Weigh In record (no journal entry) for 01 June 2011
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1281 kcal
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Fat: 28.69g | Prot: 106.81g | Carb: 148.47g.
Breakfast: Bananas , Ginger . Lunch: English Walnuts, Succulent Tuna Steak with Spring Water, Mayonnaise, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken (Skin Not Eaten), Ciabatta, Farmhouse Mixed Vegetables, Baked Beans, Chopped Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Latte Vanilla. more...
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1502 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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