Weigh In record (no journal entry) for 24 July 2022
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221.6 lb
Lost so far: 33.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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771 kcal
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Fat: 43.60g | Prot: 44.40g | Carb: 48.85g.
Breakfast: Dulano Delikatess Hähnchenbrust, REWE Bäcker Brötchen . Lunch: Purland Grillsteak "Honey Smoke", Purland Grillfackeln Schweinebauch Mariniert. more...
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losing 6.2 lb a week
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