Weigh In record (no journal entry) for 24 July 2022
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128.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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898 kcal
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Fat: 21.29g | Prot: 68.89g | Carb: 114.95g.
Breakfast: Kiwi Fruit, Lowfat (1-2% Fat) Cottage Cheese, Sadaf Tahini, Brownberry Whole Grains 12 Grain Bread. Lunch: Sweet Cherries (Queen Anne, Bing), Harris Teeter Grilled Chicken, Spaghetti with Tomato Sauce and Vegetables. Dinner: Watermelon, Plain Yogurt (Lowfat). more...
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losing 0.1 lb a week
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athinaia's weight history
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