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According to my old doctor, limiting myself to 100g carbs per day and excluding all grain products and fruit would make the pounds drop off. As much as I disliked his attitude (he seemed to think that I was making excuses for my bad eating habits when I said that I don't have time to cook every day), he might be onto something. I tried it before for about a month, lost no weight at all and spent the entire month with a migraine, but I'm trying it again, but more sensibly this time. I'm eating small portions of whole grains and fruit while sticking to my RDI and <100g carbs and already, my feet and ankles are less swollen and it's only been a week.
Diet Calendar Entry for 06 February 2015:
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1495 kcal
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Fat: 48.46g | Prot: 56.05g | Carb: 94.65g.
Breakfast: McDonald's Chicken McNuggets (10 Pieces). Lunch: Thousand Island Dressing, Red Onions, Cherry Tomatoes, Great Value Romaine Lettuce, Stonyfield Farm 0% Fat Strawberry Yogurt. Dinner: Barefoot Pinot Grigio, Market Pantry Tilapia Fillets, Cooked Broccoli (from Fresh). more...
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