Weigh In record (no journal entry) for 24 July 2022
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173.1 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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2294 kcal
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Fat: 51.68g | Prot: 155.14g | Carb: 227.58g.
Breakfast: Vitamin Store Whey Iso Zero, Spalmè Crema di Arachidi, Crownfield Crunchy Müesli, Esselunga Top Miele, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Patatine Fritte (Salate), Antica Fratta Franciacorta, Vodka, Vino Rosso da Tavola, Pane Bianco, Fior Fiore Coop Tartare di Bovino Adulto. Dinner: Birra, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Prosciutto Crudo, Gnocco Fritto. Snacks/Other: Vitamin Store Whey Iso Zero, Muller Mousse Proteica. more...
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gaining 6.2 lb a week
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