Weigh In record (no journal entry) for 24 July 2022
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331.4 lb
Lost so far: 122.8 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1695 kcal
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Fat: 78.70g | Prot: 57.03g | Carb: 178.74g.
Lunch: Wasa Sandwich Cream Cheese Tomato & Basil, Freeway Cola Light. Tea: Lidl Zigeunergehaktschnitzels. Dinner: Freeway Cola Light, Clean Foods Almost Skinny Sauce Mayo, Saladinettes Aardappel Schijfjes. Supper: Wasa Sandwich Cream Cheese Tomato & Basil, Freeway Cola Light. Snacks/Other: Freeway Cola Light, Lidl Zigeunergehaktschnitzels. more...
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losing 3.1 lb a week
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