Weigh In record (no journal entry) for 01 June 2011
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223.0 lb
Lost so far: 65.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2205 kcal
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Fat: 73.73g | Prot: 107.57g | Carb: 283.96g.
Breakfast: Pure Premium Original Orange Juice, Honey Bunches of Oats with Almonds, Coffee, 2% Fat Milk. Lunch: Natural Lemon Iced Tea Mix, southwest salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: 4c iced tea, pepperidge farm garlic bread, pasta, Beef Meatballs. Snacks/Other: italian ice. more...
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3029 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 18 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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