Weigh In record (no journal entry) for 24 July 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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586 kcal
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Fat: 16.60g | Prot: 16.47g | Carb: 94.51g.
Breakfast: ナムル, ご飯. Lunch: Quaker オートミール, 小松菜, 牛乳, バナナ, カフェオレ. Snacks/Other: 明治 ガルボ ダブルベリー＆ヨーグルト. more...
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gaining 0.3 lb a week
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ちびこじ's weight history
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