Weigh In record (no journal entry) for 23 July 2022
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235.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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2010 kcal
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Fat: 108.42g | Prot: 74.37g | Carb: 185.11g.
Lunch: Keebler Club Crackers Original. Dinner: Great Value Cocktail Smokies, Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Ice Cream and Cake Roll. more...
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losing 2.3 lb a week
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