Weigh In record (no journal entry) for 06 February 2015
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202.6 lb
Lost so far: 4.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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2358 kcal
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Fat: 81.98g | Prot: 164.72g | Carb: 260.11g.
Breakfast: Chobani Flip Almond Coco Loco, Chicken Breast (Skin Not Eaten), Fage Total 0% Greek Yogurt, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados. Lunch: Freebirds Pinto Beans (Freebird), Freebirds Freebirds Corn Salsa, Freebirds Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Guacamole. Dinner: Nestle Butterfinger Bar (Fun Size), Reese's Peanut Butter Cup, Chocolate Flavored Sprinkles, Menchies Cake Batter Frozen Yogurt. Snacks/Other: Quest Peanut Butter Supreme. more...
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gaining 1.4 lb a week
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