StudsTerkel's Journal, 06 February 2015

165.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 41.26g | Prot: 45.74g | Carb: 121.25g.   Breakfast: Water, Silk Unsweetened Soymilk, Cinnamon, Chobani 0% Plain Greek Yogurt (8 oz), Biochem Sports Natural Protein Shake, Frozen Peach Unsweetened. Lunch: Kellogg's Rice Krispies Treats Chocolatey Drizzle, Lay's Wavy Original Potato Chips, Mixed Salad Greens, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mayonnaise, Kroger Deli Thin Sliced Honey Turkey Breast, Snickers Snickers Bites. Snacks/Other: Schwan's Gold 'N' Nugit Bar, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...

2373 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...