Weigh In record (no journal entry) for 06 February 2015
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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622 kcal
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Fat: 14.02g | Prot: 24.28g | Carb: 102.72g.
Breakfast: Hellmann's Maionese, Pão Francês, Café com Leite Integral. Lunch: Fricassê de Frango, Arroz Integral, Carne de Vaca Moída, Cenouras, Pimentão Verde, Repolho, Beterrabas. more...
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1756 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Melissa de Moura's weight history
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