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ahmed11230
Journal
01 Jun 11
ahmed11230's Journal, 01 June 2011
ahmed11230's Profile
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Weigh In record (no journal entry) for 01 June 2011
317.0 lb
Lost so far:
38.0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2011:
267 kcal
Fat: 1.71g | Prot: 6.24g | Carb: 65.45g.
Breakfast:
Peaches.
Lunch:
Peaches.
more...
5163 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Resting - 9 hours, Sleeping - 11 hours.
more...
losing 7.0 lb a week
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