juanidiazr's Journal, 13 June 2022

169.8 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 91.03g | Prot: 170.68g | Carb: 196.21g.   Breakfast: CBSé Yerba Mate, McDonald's Medialuna de Manteca, White Bread, Ilolay Yogur Descremado, Egg Omelet, 1% Fat Milk, Egg Omelet, Coffee. Lunch: Grapefruit, Exquisita Gelatina Frambuesa, Meat, Don Yeyo Ñoquis. Dinner: White Bread, Sadia Pechuga de Pollo, Butterhead Lettuce (Includes Boston and Bibb Types), S&P Tomates. Snacks/Other: White Bread, 1% Fat Milk, Ilolay Yogur Descremado, Egg Omelet. more...

2442 kcal

Activities & Exercise: Crossfit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...