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Arizonaed
Journal
06 Feb 15
Arizonaed's Journal, 06 February 2015
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Weigh In record (no journal entry) for 06 February 2015
164.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2015:
448 kcal
Fat: 11.14g | Prot: 55.40g | Carb: 29.69g.
Breakfast:
Fresh & Easy Cantaloupe Chunks, Wegmans Sliced Baby Bella Mushrooms (Crimini), Sweet Red Peppers, Fresh & Easy Liquid Egg Whites, Sliced Ham (Extra Lean), Whole Milk.
Lunch:
Chicken Noodle Soup (Home Recipe).
more...
2307 kcal
Activities & Exercise:
Swimming (moderate) - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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