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restaurnt week dinner last night
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156.4 lb
Lost so far: 14.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1730 kcal
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Fat: 63.33g | Prot: 107.31g | Carb: 197.99g.
Breakfast: International Delight French Vanilla Creamer Singles, Starbucks Spinach Feta Egg White Wrap. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Bananas, Fage Total 2% Greek Yogurt, Mayonnaise, Deli Turkey or Chicken Breast Meat, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Chipotle Mexican Grill Guacamole, Daisy Sour Cream, Moe's Southwest Grill Pico De Gallo (Cup), Cooked Pinto, Calico or Red Beans, Black Beans (Canned), Chipotle Mexican Grill Chicken. more...
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gaining 4.9 lb a week
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