7deuce7's Journal, 06 February 2015

176.4 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 74.75g | Prot: 85.25g | Carb: 179.50g.   Breakfast: Subway Egg White Patty, Primo Taglio Black Forest Ham, Subway 6" Wheat Bread. Lunch: Red Robin Steak Fries, Chili's Oldtimer with Cheese Burger. Dinner: Kroger Spicy California Roll. Snacks/Other: Nestle Crunch Bar (Miniature). more...

2285 kcal

Activities & Exercise: Insanity - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...