Keidrake's Journal, 23 July 2022

I can upload pictures again! Picture is of my chicken and rice soup from last week. It wasn't a great scale week. Pulled a muscle picking my youngest kid up last Tuesday. And yesterday's doc appointment I'm still feeling it. Did I make the best food choices all week? No. Did I have some great days of making good food choices? Yes. And the scale did go down some. So no real complaints. Sore hurty muscles, and pain seems to be my theme this week and Ice packs.
Today's plan is picking up Hub's glasses from the mall in the city. Then we might do something fun with the kids. Either a movie or taking them by the trampoline place. We'll probably do a little clothing shopping in the mall for the kids.

Pretty much it for today. Have an awesome weekend.
414.4 lb Lost so far: 21.4 lb.    Still to go: 224.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2022:
1712 kcal Fat: 73.82g | Prot: 56.82g | Carb: 196.09g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Pork Belly , Sapporo Ichiban Tonkotsu Ramen. Dinner: Hungry Howie's Pizza Pepperoni Pizza (Large). Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn. more...
losing 0.8 lb a week

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Comments 
Top Gun Maverick was good! 
23 Jul 22 by member: HCB
Emmmm. Love it😋. Have fun today. 
23 Jul 22 by member: ginome
@HCB: Top Gun wouldn't have been 5yr old approved. We never made it to the movies either, my 5yr old was ready to go home and wouldn't listen to anything else. lol.  
24 Jul 22 by member: Keidrake
That soup looks fabulous!!  
24 Jul 22 by member: are1981

     
 

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