Weigh In record (no journal entry) for 23 July 2022
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157.6 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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899 kcal
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Fat: 34.05g | Prot: 65.32g | Carb: 80.17g.
Breakfast: Lidl Vollkorn Tortilla Wraps, Lidl Norwegischer Räucherlachs, Gekochtes Ei, Kaffee mit Milch, Grafschafter Mehrkornschnitten, Dulano Delikatess Hähnchenbrust, Wonnemeyer Antipasti Creme Senf-Honig. Lunch: WellMix 40% Protein Riegel Cookies & Cream. more...
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steady weight
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kader wa's weight history
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