Weigh In record (no journal entry) for 01 June 2011
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225.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 June 2011:
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3310 kcal
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Fat: 94.08g | Prot: 210.22g | Carb: 397.97g.
Breakfast: Sweet & Salty Cashew Pretzel Bar (Zone Perfect), Light Multigrain English Muffin, 75% Reduced Fat Cheddar, Egg, Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Reduced Fat Mild Cheddar Shredded Cheese, Ground Turkey, Tomato Paste, Red Tomatoes (Stewed, Canned), Pinto Beans (Mature Seeds, Canned), Red Kidney Beans (Canned), Black Beans, Jalapeno Peppers. Dinner: milk, ice cream, dannon greek, hazelnut latt, Beer, buffalo chicken wrap, pickles. Snacks/Other: G Series Recover, G2 Fruit Punch, G Series Fit Prime, 2% Reduced Fat Calorie Countdown Chocolate Milk, Florida Oranges. more...
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4795 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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