Weigh In record (no journal entry) for 23 July 2022
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1103 kcal
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Fat: 44.79g | Prot: 79.51g | Carb: 103.34g.
Breakfast: Бондюэль Кукуруза Консервированная , Веселый Молочник Сметана 15%, Творог 5%, Куриные Бедра (Кожа не Съедена), Спагетти, Жареное Яйцо. Lunch: Батон, Сосиски Молочные. Dinner: Bombbar Протеиновый Коктейль Шоколадный. Snacks/Other: Виноград. more...
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losing 0.3 lb a week
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