Weigh In record (no journal entry) for 23 July 2022
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205.0 lb
Lost so far: 180.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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3424 kcal
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Fat: 75.26g | Prot: 195.81g | Carb: 290.15g.
Breakfast: Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Azeite de Oliva, Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino Japonês, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Contra-filé Grelhado. Dinner: Eisenbahn Cerveja IPA, Quatá Creme de Queijo Light, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Tomates, Wickbold Pão do Forno Integral. more...
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losing 3.1 lb a week
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