Weigh In record (no journal entry) for 23 July 2022
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222.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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651 kcal
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Fat: 34.97g | Prot: 22.56g | Carb: 61.42g.
Breakfast: Кофе с Молоком и Сахаром, Простоквашино Масло Сливочное 82%, Авача Икра Минтая, Яйцо Куриное, Поджаренный Хлеб, Овсяная Каша на Воде. more...
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gaining 3.1 lb a week
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bantjk's weight history
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