Weigh In record (no journal entry) for 19 July 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2241 kcal
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Fat: 97.67g | Prot: 111.44g | Carb: 214.71g.
Breakfast: God Morgon Orange Red Grapefruit, X-Tra Edam, HK Ohuen Ohut Milanon Salami, Paprika (Punainen), Keiju Margariini 60, Vaasan Ruispalat Ohut Herkku. Lunch: Auran Paprikamajoneesi, Pirkka Kalapuikko, Rainbow Feta, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Subway Chicken Chorizo Subi. Snacks/Other: Salaatti, Vaasan Ruispalat Ohut Herkku, Margariini 60, Snellman Kotimainen Valkosipuli Meetvursti , Allerum Präst, X-Tra Mansikkahillo, Nalle Pikakaurahiutale, Rainbow Muromysli, Kotimaista Rasvaton Maustamaton Jogurtti. more...
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gaining 1.5 lb a week
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