Weigh In record (no journal entry) for 23 July 2022
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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640 kcal
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Fat: 21.00g | Prot: 73.00g | Carb: 49.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Simply Nature Unsweetened Applesauce, Fage Total 0% Greek Yogurt. Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. more...
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losing 5.6 lb a week
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