johnjali's Journal, 06 February 2015

172.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 72.85g | Prot: 90.23g | Carb: 66.21g.   Breakfast: LifeCafe Green Machine Smoothie, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Signature Cafe Greek Salad. Dinner: Cabernet Sauvignon Wine, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Rotisserie Chicken. more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...