Weigh In record (no journal entry) for 23 July 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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3311 kcal
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Fat: 91.20g | Prot: 200.96g | Carb: 444.29g.
Breakfast: Banana Caturra, Santa Terezinha Pão de Regime , Arroz Branco (Cozido), Maçãs Fuji, Frango no Forno, Grelhado ou Assado, Ovo, Clara de Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Clara de Ovo, Abacate, Maçãs Fuji, Ovo, Batavo Iogurte Pense Zero Morango. Dinner: Pão Integral, Banana Prata, Arroz Branco (Cozido), Maçãs Fuji, Farelo de Aveia. more...
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steady weight
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