Weigh In record (no journal entry) for 06 February 2015
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187.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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7623 kcal
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Fat: 490.42g | Prot: 352.56g | Carb: 450.80g.
Breakfast: Lime Juice, Coffee (Brewed From Grounds), Cadbury Bournville Cocoa, Cinnamon, Fenugreek Seed, Ginger (Ground), Turmeric (Ground), Milbona Greek Style Yoghurt, Egg, Fresh Ham, Cheddar Cheese, Coconut Vegetable Oil. Lunch: Cheddar Cheese, Dried Apricot, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Onions, Celery, Cucumber (with Peel), Green Olives, Green Peppers, Fresh Ham. Dinner: Heavy Cream, Banana, Blueberries, Green String Beans, Turnips, Carrots, Parsnips, Fresh Ham, Chicken. Snacks/Other: Doulton Liqueur Chocolates, Maltesers Maltesers, Kellogg's Special K Biscuit Moments - Blueberry, Cashew Nuts, Hazelnuts or Filberts Nuts, Nakd Strawberry Crunch. more...
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gaining 0.4 lb a week
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muirgheasa's weight history
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