Weigh In record (no journal entry) for 23 July 2022
|
191.4 lb
Lost so far: 16.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2022:
|
301 kcal
|
Fat: 12.13g | Prot: 11.06g | Carb: 39.43g.
Breakfast: Абрикос, Му-У Молоко Ультрапастеризованное 3,2%, Гречка Отварная. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simre Aniri's weight history
|