Weigh In record (no journal entry) for 23 July 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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2830 kcal
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Fat: 87.19g | Prot: 160.19g | Carb: 353.92g.
Breakfast: Banana, Zaini Cacao Amaro in Polvere, Zymil Latte Alta Digeribilità senza Lattosio, Corn Flakes. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Zucchine Grigliate, Sugo di Pomodoro, Iris Pasta Integrale, Fileni Petto di Pollo Bio. Dinner: Lamponi, Olio Extra Vergine di Oliva, Fesa di Tacchino, Pane Multicereali. Snacks/Other: Fage Trublend Mirtillo, Fatina Nocciole, Banana, Sojasun Yogurt Bifidus Bianco Naturale. more...
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steady weight
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danielecokombi22's weight history
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