Weigh In record (no journal entry) for 23 July 2022
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207.0 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1501 kcal
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Fat: 48.16g | Prot: 171.84g | Carb: 90.97g.
Breakfast: Edeka Tatar, Kerrygold Cheddar Herzhaft, Die Thüringer Nussschinken, Gurke (mit Schale), Gekochtes Ei, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Espresso, Cappuccino. Lunch: Wassermelone, Rosinen, Gut & Günstig Speise Quark Magerstufe, Zirkulin Flohsamenschalen. Dinner: Maredo Hüftsteak, Eisbergsalat, Rettich, Radieschen, Möhren, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Lauchzwiebeln, Champignons. more...
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losing 3.1 lb a week
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