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Hopping back on the wagon. Ate whatever the hell I felt like for about a week, got tired of logging it but now I'm going to get back on track and next week it will be situation normal. Going to do a little tweaking with my macro nutrients and cut back a little on calories. It will be a full on protein assault, going to try to average around 315 grams/day and 2300 calories.
Diet Calendar Entry for 01 June 2011:
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1243 kcal
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Fat: 48.83g | Prot: 164.63g | Carb: 27.76g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, coffee, Medium Eggs, egg whites, Fish Oil. Lunch: chicken breast, beets. more...
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