Weigh In record (no journal entry) for 22 July 2022
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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2182 kcal
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Fat: 50.55g | Prot: 118.19g | Carb: 311.45g.
Breakfast: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Leite Integral, Café Brasileiro Café com Açúcar, Bolo de Milho. Lunch: Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Café Brasileiro Café com Açúcar, Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bauducco Wafer Limão , Picolé, Rochinha Picolé de Milho Verde, Activia Iogurte de Ameixa Zero Gorduras. more...
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1339 kcal
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Activities & Exercise:
Working - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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