Weigh In record (no journal entry) for 22 July 2022
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230.4 lb
Lost so far: 0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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553 kcal
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Fat: 12.49g | Prot: 22.02g | Carb: 93.46g.
Lunch: Huevo Cocido, Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), Ñame, Calabaza, Brócoli. Snacks/Other: Tosh Granola Semillas y Chia. more...
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3261 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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