Weigh In record (no journal entry) for 06 February 2015
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184.3 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1676 kcal
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Fat: 31.16g | Prot: 70.96g | Carb: 149.01g.
Breakfast: Oranges, Oats, Super U fromage blanc 0%. Lunch: Red Tomatoes (Canned), Green Hot Chili Peppers, Anchovy, Black Olives, Penne. Dinner: Capers, Olive Oil, White Table Wine, Green String Beans, Swordfish. more...
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gaining 3.1 lb a week
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