fatmamerveb1's Journal, 22 July 2022

Weigh In record (no journal entry) for 22 July 2022
185.8 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2022:
2413 kcal Fat: 119.13g | Prot: 88.51g | Carb: 246.44g.   Breakfast: Tahin Helvası, Dost Dost Form Süzme Peynir , Haşlanmış Yumurta, Pirinç Pilavı. Lunch: Izgara Köfte, Beyaz Ekmek. Dinner: Haşlanmış Yumurta, Pirinç Pilavı, Yoğurt Çorbası. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Cevizli Baklava, Performans Acı Biber Aromalı Nohut Cipsi, Dost Ayran. more...
2611 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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