Weigh In record (no journal entry) for 22 July 2022
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185.8 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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2413 kcal
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Fat: 119.13g | Prot: 88.51g | Carb: 246.44g.
Breakfast: Tahin Helvası, Dost Dost Form Süzme Peynir , Haşlanmış Yumurta, Pirinç Pilavı. Lunch: Izgara Köfte, Beyaz Ekmek. Dinner: Haşlanmış Yumurta, Pirinç Pilavı, Yoğurt Çorbası. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Cevizli Baklava, Performans Acı Biber Aromalı Nohut Cipsi, Dost Ayran. more...
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2611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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