Weigh In record (no journal entry) for 22 July 2022
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152.7 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1487 kcal
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Fat: 101.29g | Prot: 104.44g | Carb: 37.56g.
Dinner: Keto Fettucini Alfredo, Beaver Hot Cream Horseradish, Venison/Deer, Fresh Express Cole Slaw, Tin Star Ghee. Snacks/Other: Keto Chow Meal Replacement Shake, Organic Traditions Coconut Milk Powder, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 2.1 lb a week
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autumnatic's weight history
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