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J.Caz
Journal
01 Jun 11
J.Caz's Journal, 01 June 2011
J.Caz's Profile
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Weigh In record (no journal entry) for 01 June 2011
181.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2011:
1337 kcal
Fat: 68.70g | Prot: 100.00g | Carb: 79.09g.
Breakfast:
100% Whey Protein Gold Standard - Dutch Chocolate.
Lunch:
Lipton Iced Tea Mix Sugar Sweetened Lemon, Scrambled Egg (Whole, Cooked).
Dinner:
Whole Milk, Goober Grape Peanut Butter & Grape Jelly Stripes.
Snacks/Other:
Original Sunflower Seeds, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate.
more...
2597 kcal
Activities & Exercise:
Treadmill - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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