Weigh In record (no journal entry) for 22 July 2022
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205.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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2188 kcal
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Fat: 48.66g | Prot: 190.70g | Carb: 230.86g.
Breakfast: Celsius Sparkling Orange, Voortman Sugar Free Oatmeal Cookies, Kodiak Cakes Bear Bites Chocolate, Expo Fresh Strawberries, Kirkland Signature Greek Yogurt, Bananas, Vanilla Extract, Califa Farms Unsweetened Almond Milk, Plant Fuel Plant Fuel Vanilla Plant Protein. Lunch: Apples , Outshine No Sugar Added Fruit Bar, Cuties Mandarin Orange, Grapes, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Costco Chicken Skewers. Dinner: Vitafusion Power C Gummy Vitamins, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Kibun Healthy Noodle, Kevin's Natural Foods Paleo Lemongrass Chicken. Snacks/Other: Expo Fresh Strawberries, Kirkland Signature Greek Yogurt. more...
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3043 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 13 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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