Weigh In record (no journal entry) for 06 February 2015
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261.0 lb
Lost so far: 41.0 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1659 kcal
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Fat: 55.33g | Prot: 171.87g | Carb: 112.14g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille. Lunch: Layenberger 3K Protein Shake Beeren Mix, Schneekoppe Weizenkleie, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Dinner: Ritter Sport Halbbitter, Rios Mini Waffelhörnchen, Magerquark, Aldi Buttergemüse, Aldi Haferflocken, Ei, REWE Alaska Seelachsfilet. Snacks/Other: Schneekoppe Weizenkleie, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Weich Gekochtes Ei, Gurke (mit Schale), Karotten. more...
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2980 kcal
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Activities & Exercise:
Yoga - 5 minutes, Cross Training - 6 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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