Weigh In record (no journal entry) for 22 July 2022
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197.5 lb
Lost so far: 4.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1149 kcal
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Fat: 42.59g | Prot: 44.23g | Carb: 148.23g.
Breakfast: Hofburger Frischkäse Sahnig-Cremig, REWE American Sandwich, Marmelade. Dinner: Kartoffelbrei, Gurkensalat, Aldi Fischstäbchen. more...
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steady weight
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venke1's weight history
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