Weigh In record (no journal entry) for 22 July 2022
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193.8 lb
Lost so far: 17.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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2484 kcal
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Fat: 71.59g | Prot: 121.69g | Carb: 355.24g.
Breakfast: Ja! Toast Schmelzkäse, More Nutrition Brownie Bowl. Lunch: Ananas, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Honigmelonen, Kamps Käsebrötchen Überbacken, REWE Bio Frucht-Topping Mango Ananas Erdbeere & Pfirsich, Weihenstephan Joghurt 0,1%, Chia-Samen, Kölln Haferflocken. Dinner: Domino's Pizza Waikiki, Domino's Lava Cake. more...
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losing 1.5 lb a week
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