Weigh In record (no journal entry) for 22 July 2022
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149.3 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1754 kcal
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Fat: 45.93g | Prot: 74.75g | Carb: 260.00g.
Breakfast: Cornetto Vegano, Zucchero di Canna, Cappuccino, Caffè Espresso. Lunch: Totano, Pere, Albicocche, L'arte Delle Specialità Bresaola della Valtellina, Pam Panorama Gallette di Mais Biologiche senza Glutine, Pasta al Sugo. Dinner: Petto di Pollo, Italpizza Pizza Pomodorini e Basilico, Pizza Margherita. Snacks/Other: Fiorentini Snick Snack la non Patatina BBQ, Pam Panorama Mini Sorbetti Arancia e Limone, Albicocche. more...
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2424 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Driving - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour. more...
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steady weight
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