Weigh In record (no journal entry) for 22 July 2022
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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920 kcal
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Fat: 74.01g | Prot: 57.86g | Carb: 5.42g.
Breakfast: Café Espresso, NaturGreen Eritritol, Hacendado Nata para Montar, Mea Vita MCT Oil. Lunch: Ybarra Vinagre de Manzana, Hacendado 4 Quesos, Huevo, Hacendado Chorizo Picante Extra, Aceite de Oliva, Hacendado Claras de Huevo Pasteurizadas, Hacendado Cortezas de Cerdo, Hacendado Espinacas Lavadas, La Selva Bacon Ahumado, Hacendado Mayonesa. more...
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gaining 3.1 lb a week
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