Weigh In record (no journal entry) for 22 July 2022
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110.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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874 kcal
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Fat: 34.10g | Prot: 48.55g | Carb: 90.43g.
Lunch: Пастила, Ehrmann Пудинг Молочный Ультрапастеризованный Шоколадный со Сливочным Муссом. Dinner: Курица Вареная, Кускус с овощами. Snacks/Other: Протеин Бар Батончик Шоколадный . more...
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losing 1.5 lb a week
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niivashika's weight history
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