Weigh In record (no journal entry) for 22 July 2022
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174.4 lb
Lost so far: 62.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1762 kcal
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Fat: 49.32g | Prot: 98.20g | Carb: 228.54g.
Breakfast: Mangos, Vive Soy Mandelmilch, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Peak Whey Protein, Kölln Haferflocken, Erdbeeren, Papaya. Lunch: Alnatura Rote Bete Gekocht, Zwiebeln, Philadelphia Balance Schnittlauch, Barilla Fusilli, Olivenöl. Dinner: Feigen, Pflanzenöl, Tofu Natur, Tomaten, Avocado, REWE Beste Wahl Dinkel Vollkornbrot. more...
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1943 kcal
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Activities & Exercise:
Elliptical - 9 minutes, Sleeping - 23 hours and 11 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 0.8 lb a week
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