Weigh In record (no journal entry) for 22 July 2022
|
224.2 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2022:
|
2049 kcal
|
Fat: 85.48g | Prot: 57.74g | Carb: 132.25g.
Lunch: Yorma's Butterbreze. Dinner: Berentzen Kirschlikör, Sex On The Beach, Rosewein, Gemischter Salat mit Dressing, Chovi Allioli mit Petersilie, Meggle Kräuterbaguette, Hela Curry Gewürz Ketchup Delikat, Aldi Norwegisches Lachsfilet, Aldi Thüringer Bratwurst, Bratwurst. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BinoP's weight history
|