Weigh In record (no journal entry) for 22 July 2022
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134.5 lb
Lost so far: 64.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1281 kcal
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Fat: 28.33g | Prot: 144.35g | Carb: 108.56g.
Breakfast: Варенье, Белый Город Молоко 2,5%, Творожная Запеканка с Манкой. Lunch: ВкусВилл Яблоко Мельба, Огурец (с Кожурой), Куриное Филе. Dinner: Ашан Шампиньоны, Куриное Филе. more...
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gaining 1.5 lb a week
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