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baby carrots ...received an email this morning part of it was true an part wasnt...but will pass the site along so everyone that wants can read about it... baby carrotsgoooooood morning...weather map shows we are gettin rain...but when i looked out...i didnt see any of that rain...but its still dark out..so who knows...suppose to be a cooler day today..only in the 90s...was 104 yesterday...but didnt really seem like it...i went out for awhile an soaked up some sun...didnt seem any hotter then any other day...lol...was alittle breeze so that helped im sure...plan on going for a morning walk about six am if its not rainin by then...an if it is i have a stationary bike to ride instead...just not as interesting, same old scenery...lol..well...need to get some other things done before i get ready to head out the door...have a greatttttttttt sunday...
Diet Calendar Entries for 28 June 2009:
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646 kcal
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Fat: 21.66g | Prot: 27.42g | Carb: 78.74g.
Breakfast: sunbelt strawberry cereal bars, water. Lunch: portmans buttermilk dressing, franks hot sauce, wylwood green beans, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium), lettuce. Dinner: turkey breast lunch meat, 100% Whole Wheat Bread. Snacks/Other: Gela Delight gelatin dessert(jello), wafers. more...
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4474 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes. more...
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 Comments
back from a morning walk...felt so good since the humidity is down today for a change...did a longer walk..4.6 miles..usually its only around 2.75 miles..but without the humidity i just kept telllin myslf to enjoy the walk this morning...felt so great to walk the longer route for a change..very refreshing...an now ready for the rest of the day...9949 steps already an more to come im sure...lol...
28 Jun 09 by member: loosinisfun
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Yestarday (Saturday) I noticed the difference between the heat out in the sun and the warm breeze under the shade trees in our yard. The difference made me remember sitting in the porch swing under the shade trees when I was a kid. No one had air conditioning in those day. We slept under oscilating fans and woke up with scratchy throats. Just some old fashioned summertime nostalgia! Have a great day!
28 Jun 09 by member: poet-in-motion
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