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Alexandr Radionov
Journal
22 Jul 22
Alexandr Radionov's Journal, 22 July 2022
Alexandr Radionov's Profile
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Weigh In record (no journal entry) for 22 July 2022
213.8 lb
Lost so far:
10.1 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2022:
2382 kcal
Fat: 53.17g | Prot: 40.77g | Carb: 272.09g.
Breakfast:
Finn Crisp Хлебцы Ржаные Original, Дядя Ваня Икра Кабачковая, Дыня.
Lunch:
Борщ Диетический, Ля Фантази Плов Куриный, Лисички в Сметане.
Dinner:
Наливки или Ликер.
Snacks/Other:
Finn Crisp Хлебцы Ржаные Original, Таганский Мясокомбинат Колбаса Престижная, Сыр Тильзитер.
more...
3067 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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